Swim · Bike · Run · Finish

Triathlon
Race Calculator

Calculate your finish time from split paces — or reverse-engineer the paces you need to hit a goal time.

Mode: Enter your paces for each leg.
🏊
Swim 1.9 km · 1.18 mi
m
/ 100m
time
/ 100m
T1
min
Swim → Bike transition 5:00
🚴
Bike 90 km · 55.9 mi
km
km/h
time
km/h
T2
min
Bike → Run transition 3:00
🏃
Run 21.1 km · 13.1 mi
km
/ km
time
/ km
🎯 Your goal finish time
Enter your swim pace and bike speed above, and we'll tell you the run pace you need.
Enter your paces for each leg, then hit Calculate.
Projected finish time
—
Swim
Transitions
Bike
Run